The Essential Key Takeaways You Get When You Have Good Health

People of today have a very busy schedules and very diverse lifestyles. Everyone would live to maximize their time and make up for everything they want to do. This is not something bad, many aspire to multi-task as much as they can but then stress and illness kicks in, it’s a different story already. Investing in quality health care is a serious matter you need to have in life. When you are signed up in effective health care services, you and your family’s future are protected. You can experience a better quality life, expect a longer lifespan and could prepare early from perhaps, the worst things that could happen when sickness come by.

Fortunately, consumers today have access to various tools and services to help them gather up-to-date and relevant information on improving their health and well-being through professional care. They know that quality health care means it should be delivered in a safe, timely and efficient manner. They expect health services to be centred on the needs of the patient, regardless of status or personal characteristics.

If you seek this kind of healthcare, it is important to go to no less than the top-rated medical clinics you know. Below are some of the factors that can help you decide wisely:

1. Go for credible solutions. A reputable medical or dental clinic will have the systems and resources to offer solutions that make it easy for patients to receive complete care. For example, annual health check packages tailored for your gender, age or specific medical condition will allow you to address all your health concerns in the most practical manner.

2. Research about its mission and goals. The best clinics often share a focus on having a preventive and holistic approach to treatment. Modern doctors and healthcare providers don’t just work on curing a particular illness; they want to help patients obtain improved wellness for the long term.

2. Conduct intensive research. A medical and dental clinic, no matter how sophisticated its equipment or how high-end its facilities may be, is still dependent on the capability of its people at the end of the day. When choosing a clinic to go to, check the physicians and staff they employ. Know that you can only get the best treatment if you get help from highly skilled medical professionals who are able to deliver quality and compassionate care.

3. Be your own health champion. Make it your priority to invest in your own health and well-being. Choose the right clinic. Do your research on matters that directly impact you, such as your specific conditions or the insurance options available to you. Don’t hesitate to ask your doctors, nurses and clinic staff should you have questions – they’re not just your medical care provider, but also your partners in achieving good health.

3 Reasons Why Flu Vaccinations Are Useless And How To Prevent The Flu Naturally

The U.S Centre for Disease Control and Prevention (CDC) recommends a yearly flu vaccine as “the first and most important step in protecting against flu viruses.” This advice applies to everyone 6 months of age and older, CDC stressing that you “should get a flu vaccine as soon as [they] are available.”

With such promotion of the vaccine, it’s easy to fool yourself thinking that the vaccine will protect you from all flu-like illnesses this year. Unfortunately, this is not true. A new study has exposed that “60% effective” flu shot as 98.5% useless.

Below are 3 reasons why flu vaccines are both useless and harmful:

1. Flu Vaccines Will Not Protect You From Flu
Every year the CDC recommends flu vaccine manufacturers to put in three viral strains they guess might be the most common infections for the flu season. However, there are thousands of flu virus possibilities every winter you may come in contact with. If the flu shot you received do not contain the viral strains you come in contact with, essentially you have no more immunity over it then others who may not have received the jab. This makes the chances of you being protected very unlikely. A new study in The Lancet Infectious Diseases reveals that the flu vaccine prevents lab confirmed type A or type B influenza in only 1.5 out of every 100 vaccinated adults, but the media reports it to be “60 percent effective!”

The researchers’ own conclusion are as follows:

“Influenza vaccines can provide moderate protection against virologically confirmed influenza, but such protection is greatly reduced or absent in some seasons. Evidence for protection in adults aged 65 years or older is lacking.”

2. Flu Shot Contains Neurotoxic Mercury
The culprit for this toxicity is Thimerosal, a common additive and preservative that contains mercury. There are no proven safe amounts of mercury in the human body and yet even vaccines that label themselves as “mercury-free” may contain traces of mercury up to 300ppb. To put things in perspective, anything over 200 ppb is considered toxic. There are many proven ill effects of mercury on the human body. The WHO writes:

  • Mercury is considered by WHO as one of the top ten chemicals or groups of chemicals of major public health concern.
  • Mercury may have toxic effects on the nervous, digestive, and immune systems, and on lungs, kidneys, skin and eyes.
  • Exposure to mercury – even small amounts – may cause serious health problems, and is a threat to the development of the child in utero and early in life.

3. The Flu Vaccine Contains Glyphosate – A Toxic Herbicide Ingredient
According to an independent study (means no pharmaceutical/vaccine companies were involved with the funding), multiple samples of many common vaccines were contaminated with glyphosate. Glyphosate is an herbal pesticide found in weed killers and the chemical has been linked to diseases such as autism, IBD and non-Hodgkin’s lymphoma. The WHO acknowledge the chemical as “probably carcinogenic.”

Get Tipsy the Healthy Way

Some healthy alcoholic drinks that will get you in the right mood and in the right state of health. There are many health tips out there but none like this one. Before we jump in and read further, let’s go through the warning signs.

If you’re a chronic alcoholic, then it’s best that you consult a doctor. If getting wasted is your idea of having a good time, then maybe it shouldn’t be. If you want to have a relaxed Sunday afternoon with your friends and want to remain healthy too, then this might be the best thing you will read this holiday season. Also, remember health is a relative term, especially when it comes to alcohol.

Vodka soda and a lime on top

Well, vodka, soda, and a slice of lime might sound like a boring drink. But you know what? It is amongst the lowest calorie drinks out there. It might make you sleepy if you’ve had one too many. Vodka averages 96 calories per 1.5 ounces. And soda has no calories what so ever. This drink does not have any nutritional value but sure is a drink for people who are trying to maintain their weight.

Wine is the winner

Wine is certainly very good for you. Red wine has a lot of nutrients in it. It contains iron, potassium, and magnesium. These minerals are essential for a healthy body. A good wine is also full of antioxidants which are great for healthy skin. So go ahead, open that vintage that you’ve been waiting to pop open. And, let the sparkles help you maintain your healthy outlook. Again, one too many might cost you.

Beer it with Guinness

This thick lager that most people love is also a healthy brew. This Irish stout is a refreshing drink is healthy at the same time. If you know a brewery that serves this tasty beverage nearby, then head there and have one. Even though it is heavy and has an alcohol content, it is made of whole grains, which are healthy for your body. It has somewhere around 128 calories per 12 ounces. Which is great for an average beer, or shall we say stout? Well, in a nutshell, Guinness is nutritious lager for those who wish to remain healthy.

Uses Of Apps In Surgery

As mobile communication technology is expanding globally in smartphones, handheld tablets and hybrids of the two, there was a profound change in the software and hardware that are used for everyday tasks. Health workers have increasing access to this technology. Surgeons have experienced challenges to introduce such technology because of potential interference of complex devices in the operating room, but later work to change this paradigm.

Preoperatively, apps are available to help patients understand what procedures are suggested. To help patients with complicated lingo of anatomy when describing surgery, some apps allow 3-dimensional view of your body ability to zoom and rotation (eg 3D Brain, Shoulder DecideMD).

Although it can not replace a multidisciplinary preoperative evaluation clinic, the application can be useful as a means to avoid the cancellation of operations in the last minute. Surgeons and residents can even refresh their knowledge of anatomy operational in preparation for the actions performed poorly. Applications are available in the classic procedural texts such as Zollinger, Campbell orthopedics, timely diagnosis and treatment operations and operations AO Reference.
These applications provide instant updates at hand surgeons as reference books may not be practical.

Intraoperative, apps help surgeons to improve the availability of imaging. Apps, including Mobile MIM and OsiriX HD is now available to load preoperative imaging in tablet-friendly approaches help surgeons prepare individual patients and reduce frustration from images in the operating room workstations that time out.

Such apps can also facilitate the exchange of imaging results between different jurisdictions and hospitals. Even Checklist WHO Surgical Safety is available as an app. The title SafeSurgery, it covers all three phases of the surgical safety checklist and can help review compliance behavior safe surgery.

Post-operative applications include SurgicalLogbook, which enables surgeons to keep a log of the patients for which the complete procedures. For trainees, this system is essential to satisfy surgical training requirements and can help surgeons documentation for practice audits required for successful recredentialling. Communication Platforms have been developed as apps to facilitate interaction between surgeons, whereas doctors, other health professionals and patients. For example SurgiChart stores images, medical results and information about procedures. Such robust and timely communication platforms deserves to be explored in this era of rapid communication.

As mobile communications and related apps proliferate, it is important for surgeons to remain well informed. Apart from reducing the burden of daily work, surgeons can anticipate new point-of-care knowledge. Some warnings wear control. First mobile communications and apps are not necessarily regulated or reviewed by medical authorities. The content of these apps is no substitute for astute clinical judgment and rigorous peer-reviewed health literature. Where possible, the highest standard for scientific rigor be linked to data in the app.

Secondly, apps that use and store confidential patient information be particularly vulnerable to accidental loss or theft. Passwords and robust encryption technology is a must to prevent infringement of privacy. Institutional policies must be constantly updated to undergo precautions and update these for surgeons and trainees.

Finally, the proliferation of such technology does not detract from the strong personal communications critical to achieve top quality surgical care.